Kidneys and Bladder Problems / Stones Page 2
Build-up of bacteria and proteins can cause crystals to form, which are known as kidney stones. These are very painful to pass. Some studies show that dehydration increases the chances of having kidney stones, and drinking plenty of water may very well prevent the formation of them. People living in the southeastern United States may have more kidney stones than people living elsewhere, and it is thought that the cause may be related to temperature and dehydration
Avoiding situations or controlling the other diseases that contribute to kidney disorders may sometimes prevent chronic kidney disease, where patients may have to rely on a kidney machine for survival. The earlier a person can alter factors that damage the kidneys, the better. Among the ways to help prevent chronic kidney disease are:
- Maintaining blood pressure at less than 130/85 mm Hg
- Maintain strict blood glucose control in people with
- Maintain healthy levels of fats (lipids), such as cholesterol and triglycerides
- Stop smoking or using other tobacco products
But perhaps one of the easiest and most effective ways is to avoid dehydration. Dehydration is not only a symptom but also the cause of many ailments, especially kidney infections and other disorders that can lead to more serious matters. If someone is prone to kidney and urinary ailments, they will want to avoid dehydration at all costs. People will want to drink at least 48 ounces of water per day and will want to promptly treat any illnesses that cause dehydration, such as diarrhea, vomiting, or fever. During hot weather and exercise, it is even more important to replenish fluids that may have been lost through water and even the occasional sports drink. Also, they will want to avoid caffeinated beverages, such as coffee and colas. They increase urine output and dehydrate the body faster, as do alcoholic beverages.
