If you feel sick from exposure to contaminated water or food, you should consult a doctor immediately to check if you have been exposed to E coli. Since there are no medications or treatments that can cure the infection, your body will ultimately have to fight E.coli on its own.
Most adults will recover from the infection within a week, however, during that time you may experience severe abdominal cramps, bloody diarrhea, and vomiting. It is important to get lots of rest and drink plenty of fluids to prevent dehydration and fatigue. There is no cure for E.Coli infection but there are ways to help your body combat the illness.
E.coli Home Recovery Remedies:
- Drink Clear Liquids. Drink plenty of clear liquids, including purified water, clear soups and broths, gelatin, and juices. Avoid apple and pear juices, caffeine, and alcohol. Staying hydrated has an additional health benefit when it comes to fighting infections.
- Get Bed Rest. Minimize all activities and stay in bed as much as possible. Getting as much sleep and rest as possible is a key factor in recovering from any infection.
- Add Foods Gradually. When you are ready to eat solid foods, stick to low-fiber foods at first. Try soda crackers, toast, eggs, or rice.
- Avoid Certain Foods. Dairy products, fatty foods, high-fiber foods or highly seasoned foods can make symptoms worse.
Avoid Anti-Diarrhea Medication. Anti-diarrhea medication will slow down your digestive system and prevent your body from getting rid of toxins. If there are signs of moderate dehydration including dry mouth, tearless eyes, dark urine, or lightheadedness, see a doctor immediately. This is particularly important for babies, young children, pregnant women, and seniors who may exhibit more severe blood and kidney problems including fever and weakness. Don’t forget to always work backward to determine the source of the E.coli infection to protect others and to always practice safe food handling guidelines to prevent the spread of the disease.
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