Water is an essential component of our lives, vital for maintaining overall health and well-being. While we often focus on the quantity of water we consume, it is equally important to consider the quality, including its pH level.
pH, or potential hydrogen, measures the acidity or alkalinity of a substance, and in the case of water, it can have a significant impact on our health. In recent years, there has been a growing interest in alkaline water and its potential health benefits. In this article, we will delve into the concept of alkaline water, compare it with regular water, explore its benefits, discuss its effects on the body, examine water filtration solutions, and address common misconceptions.
What is Alkaline Water?
Alkaline water refers to water that has a higher pH level than neutral (pH 7). It typically has a pH ranging from 8 to 9, making it slightly alkaline. This is achieved through a process that adds minerals like calcium, potassium, and magnesium, which raise the pH level. Learn more about the pH of water in our article “pH of Water, What It Is and Why It Matters”
Alkaline Water vs Regular Water - Which Is Healthier?
The primary difference between alkaline water and regular water lies in their pH levels. Regular water, such as tap water, typically has a pH close to neutral. On the other hand, alkaline water has a higher pH, which is believed to offer additional health benefits.
What is the healthiest water to drink then? Determining the healthiest water to drink is a complex matter, as it depends on individual needs and preferences. Both alkaline water and regular water have their merits. Regular water is universally available and hydrates the body effectively. However, alkaline water is often touted for its potential health benefits.
Potential Benefits of Alkaline Water
Enhanced Hydration: Proponents claim that alkaline water is more easily absorbed by the body, leading to better hydration and improved overall health.
Antioxidant Properties: Alkaline water is believed to possess antioxidant properties, which can help neutralize harmful free radicals and reduce oxidative stress.
Acid-Base Balance in the Body: Advocates suggest that alkaline water can help maintain a balanced pH in the body, promoting optimal health and preventing certain diseases.
How is Alkaline Water Made?
Alkaline water can be obtained through natural sources or artificially created.
Natural Alkaline Water: Natural alkaline water is sourced from springs or underground aquifers that naturally contain minerals, resulting in a higher pH level. Some notable sources include certain mountain springs and specific regions around the world known for their naturally alkaline water.
Artificial Alkaline Water: Artificial alkaline water is produced by adding alkaline minerals or using water ionizers, which use electrolysis to increase the pH. This process involves passing an electric current through water to separate it into acidic and alkaline components.
Which One is Better for Your Health?
Determining whether natural or artificial alkaline water is better for your health is a matter of personal preference. Natural alkaline water retains its mineral content, which can provide additional health benefits. However, artificial alkaline water allows for more control over the pH level and is more readily available in areas without natural sources.
Benefits Of Alkaline Water
So is alkaline water good for you? Alkaline water is believed to interact with various body systems, potentially leading to several health benefits.
The question of whether alkaline water is good for you depends on various factors, including your overall health, individual needs, and the quality of the alkaline water consumed. While some studies suggest potential benefits, more research is needed to fully understand its effects on the body.
Though it is unclear the exact extent to which alkaline water affects the body, there are some potential benefits that are fairly likely from the consumption of alkaline water.
Hydration: Alkaline water may promote enhanced hydration due to its perceived increased absorbability.
Digestive Aid: Some people claim that alkaline water can help improve digestion by reducing acid reflux and soothing an upset stomach.
Illness Prevention: Advocates suggest that the antioxidant properties of alkaline water may boost the immune system and help prevent certain illnesses.
Choosing The Right Filtration Solutions For Alkaline Water
Water filtration systems play a crucial role in producing alkaline water, ensuring its safety and purity. There are various filtration methods used to achieve alkaline water, including activated carbon filters, reverse osmosis, and ion exchange.
Selecting a reliable water filtration solution is essential to ensure the removal of contaminants while maintaining the desired alkaline properties. APEC offers top-of-the-line filters to assist in making sure any alkaline water you choose to consume remains pure and safe.